In a world that often feels reactive and divided, one of the most powerful personal development tools we can practice is simple, yet transformative: responding with curiosity instead of judgment.

Last week, I said goodbye to my beloved friend, Greta. She was only six years old, but in the five years she was with me, she filled my world with more love, loyalty, and quiet companionship than words can ever express.

To continue our discussion from last week, today we’d like to share a few more personal practices with you, with the intention of helping you create positive, life-enriching habits in your own lives.