Last week, I said goodbye to my beloved friend, Greta. She was only six years old, but in the five years she was with me, she filled my world with more love, loyalty, and quiet companionship than words can ever express.

In May, we turned our hearts toward one of life’s greatest treasures: Friendship. In a world that often celebrates independence and self-reliance, we devoted time to honoring the importance of human connection, mutual care, and the kind of love that shows up in everyday ways.

April was a great month for us at the Academy for Personal Development. During many of our client sessions and on our Morning Intentions podcast, we explored a topic that touches every part of our lives: our nervous system.

This month, at our beloved Academy for Personal Development and on our Morning Intentions Podcast, we’ve been exploring our empowering theme of Inner Strength and Self-Discipline – two qualities that are essential for creating lasting change and living with intention.

Change is one of life’s few certainties, yet even though we experience it daily, change can still feel unsettling or downright terrifying. This month at the Academy for Personal Development and on our Morning Intentions podcast, we explored the many facets of change: Navigating it, holding strong against it when the change doesn’t align with our values, and embracing it with compassion, wisdom, and grace.

At our Academy for Personal Development, January was all about being intentional – choosing how we show up in life rather than drifting through it. Living with intention creates positive life experiences, fosters ease, nurtures inner peace, and strengthens our relationships.

Tomorrow marks an exciting milestone – the start of the THIRD YEAR of Morning Intentions!

During this holiday season, we find ourselves reflecting on the incredible journey we’ve shared with each of you this year. It’s truly an honor to walk alongside you as your coaches and witness your courage, growth, and resilience.

We are sooo close to Episode 200(!) of our Morning Intentions Community Podcast, and what a fantastic adventure it has been. The best part is we are only getting started.

Prepare for a month of actionable tips and rich discussions. Whether you're new to these concepts or looking to deepen your understanding, we're here to guide and inform.

It has been a whirlwind for us the past few months, and we are excited to announce that our coaching podcast, Morning Intentions, will already be on its 100th episode this Friday, May 19th! What a journey it has been.

Some of you have asked for more information about our new Morning Intentions podcast, which will begin on January 1, 2023. The most important part of our new podcast is that it will be a resource for everyone who joins us. Our podcast will be a coaching podcast, and you will learn tools as though you are coming in personally for coaching.